Hiking Tips for Beginners
Posted: Wednesday, December 15, 2004
by lorien1973
Online Discount Mart Home & Garden Decor
A trip into the wild country with friends, family or even alone isn’t any more dangerous than a stroll through the backyard. Perhaps if you’re two-sheets to the wind in mind, body and soul, you have reason to fear the unknown terrain and potential mishaps that may be lurking on the trail ahead. Using common sense when preparing for a short day-hike or weeklong adventure must be the first strategy you set in hiking.
Look Ahead
Take the time to learn about the area you’ll be hiking through A map of the area is an excellent idea. Note where the water sources are along your route and what kind of wildlife you may encounter along the way.
Check with a local ranger or tour guide for information and safety concerns dealing with a specific area you wish to explore. Make certain that you leave an itinerary with a family member or friend. You can never be too prepared.
Be In-shape
Know your physical limitations. A hiker must be physically prepared for the challenges ahead. Being the right weight, able to walk a mile without loosing your breath, and lifting 100 pounds does not mean you’re 100% fit.
The key to being in-shape is to strengthen your heart, which means intense cardio exercises. Begin with a 10 to 12 week regiment before your big adventure A 30-minute cardio workout on the treadmill four times a week is a great start for beginners.
Along with physical fitness, you need to ensure that you are healthy enough for the trip. Consult with your physician to determine the level of your health.
Essentials
Finally, before you start your hike, make sure you have these essentials: boots, wool or synthetic socks, long-sleeve shirt or sweater, long pants or convertible pants, raingear, hat, day pack, trash bags, food, sunglasses, sunscreen, pocket knife, matches, whistle, emergency blanket, flashlight, first aid, map, compass, sleeping bag, tent, portable stove, eating utensils, toiletries, and towel.
First Aid
It’s important to be prepared for any mishap. Keep bandages, antiseptic, burn treatment, sunscreen, insect bite treatment, and scissors or tweezers. First-aid training would also be a bonus.
Poisonous Elements
Plants and insects can be a real bother. Stay to the rule, “Leaves of three, let it be!" This could be poison oak or ivy. White berries are also poisonous. If in doubt, assume the plant is harmful.
Poisonous insects may also lurk in the woods. Ask your guide or the ranger what type of insects to avoid. The worst live under rocks, in bushes and logs. Make sure you carry insect repellent for flies and mosquitoes while hiking in heavily wooded or grassy areas. At camp, check over your body for ticks and remove them immediately.
Food & Water
Hiking up a mountainside or along a park trail burns a great deal of calories. Carry an extra day’s worth of food and plenty of bottled water It’s important you drink before you feel thirsty to avoid dehydration
Weather Conditions
Be aware of the weather conditions you could encounter during your trip The time of the season can play a huge role. For example: Winter – cold temperatures and possible snow (depending on the area) Summer – hot temperatures and possible unbearable weather Spring or Fall – comfortable climate with possible rain showers. Knowing what you’re facing is half the battle of knowing how to dress for your hike.
After you’ve determined the weather conditions, pack for your hike accordingly. You can regulate your body temperature by dressing in layers Protect your skin from the sun, briars and insects. And don’t forget a hat!
Stay on Track
Most hiking trials are marked, which makes hiking easy for the beginner Than again, there are those adventurous individuals that seek out their own trail It is important that you have a map and compass on hand.
Co-Hikers
Hiking in groups of 10 to 20 is not only common, but also recommended for the beginner. Some areas even require that each hiker be registered – in case of a mishap. Know the company you’re keeping. Be certain to hike with other safety - minded individuals, instead of those “risk takers".
Congratulations! You’re prepared to meet your adventure head-on. Enjoy your journey up the mountainside or through the woods.
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Top-level comments on this article: (1 total)THANKS FOR THE TIPS!!
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